HONEY: YOUR SECRET WEAPON FOR A KILLER WORKOUT

Looking to maximize your pre-workout routine? Look no further than the golden goodness of honey! This natural sweetener isn't just delicious, it's packed with energy-giving nutrients that can supercharge your workouts and help you crush your fitness goals. Compared to processed sugars that lead to energy crashes, honey provides a sustained releas

reports display that caffeine eaten as a pre-workout boost is handiest when consumed somewhere around 60 minutes prior to work out. Asche says fantastic foods sources of citrulline consist of watermelon, cucumber and squash, and beta-alanine are available in fish, poultry and meat. Dietary sources of nitrates are available in foods like beets or be